A little about varicose veins
Varicose development is one of the types of changes in the veins, which is expressed in their expansion, as well as increased length, detention and ball formation.
According to statistics, women get 3 times more often than men.Of course in the occurrence of varicose veins are, first of all, congenital weakness of the vein wall, vessel anomalies, and changes in elasticity of the muscle layer and lack of valve.The speed of the blood flow itself in the expanded vein usually slows, which often leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of flowing blood due to vein thrombosis, constipation, and compression of the pelvic vein with tumors or in women with pregnant uterus.
Sometimes varicose veins develop in people involved in heavy physical labor or in people whose professional activities are associated with long accommodation in the feet (surgeon, hairdresser, waitress, etc.).
With varicose veins on the lower leg, surface, subcutaneous veins are more often affected.The disease develops gradually.Patients often complain of severe feet, fatigue, swelling - at first, and in the final stages of constant disease.
Sometimes varicose ulcers also develop in the affected legs.Advanced veins usually appear through the skin.Treatment depends on the severity and prevalence of the pathological process.
In the early stages with varicose veins, it is a foot wrap with elastic bandage or wearing rubber socks, with clear varicose veins - surgical treatment.
Exercise for varicose veins
However, despite such attacks, we still want to train, maintain our health, increase strength, muscle and maintain and improve that figure.
Is it possible?Maybe, but with some restrictions.In this case, our enemies are pressure created in the limbs with increased blood flow.
It complicates the operation of the vein valve, raising blood to the liver.Blood lasts, weak veins do not survive.In the vertical position of the body, the pressure is maximum, but you have to sit how it decreases, to lie down - it decreases more, raising your feet over your head - it drops to a minimum.This is what we need to use in our training.
Let's analyze all parts of the body separately:
Quadriceps and gluteal muscles
Unfortunately, almost all major basic exercises with weight are now contraindicated to you.These include dead stems, squats, hack-sedimentation, frontal squats, attacks and so on.This movement significantly increases the intra -abdomen pressure, as well as the pressure in the veins in the feet you should be afraid of.
However, a wonderful exercise that will allow you to support it safely and also increase the mass and strength of the gluteal leg and muscle - this is a bench press.
Because the feet in this case work on the head, a significant increase in pressure on the vessel wall does not occur, the veins if they have a certain load, then during the set itself.
This is just a few seconds, after which you stay in the simulator until the next set, leaving your feet on the platform and allowing the vein blood to quietly go to your heart, without developing a weak blood vessels.
After completing the number of planned approaches, it is located on the simulator for a few minutes all the same purposes - allowing the vein blood to leave the limbs freely, then get up and continue training.
As an additional exercise, you can use a foot connection in a simulator.Because you sit down, the pressure on the ship is smaller, and the weight of this exercise is not so large.
Although connections are not considered as basic exercises, they can still bring certain benefits.At least, they will definitely increase blood flow to the feet, and this is important for varicose veins.
Biscuit
Fighting feet lying on the simulator.It lies, because the "inactive" simulator doesn't suit you.The suggestion is the same - don't rush to get up between sets, lie down, bend your knees (already heavy), until the vein blood becomes the heart without difficulty, and then proceed to the next approach.At the end of the exercise, the same thing - lie down a few minutes with the shins raised.
Caviar
Bench presses the stockings in the simulator pressing the bench.The starting position is the same as the traditional bench, but the heel should play outside the edge of the platform, you will only with the strength of the IKR, not the hips.During training, do not turn off your knees, let them be slightly bent and fixed - it's safer for the popliteal tendon.The movement will only take place in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In the exercise muscle, the upper body of the restriction will be smaller, but the principle is the same - to put minimal pressure on the wall of the vessel and minimize blood stagnation at the bottom.To do this, try to do all the exercises of sitting or, if possible, lie.
No need to burn from your chest, lift the bar by standing, do a French newspaper, and so on - all this can be done.Pressure in any case will be low, and the effects of training are quite solid.
Return
Forbidden: dead stems, stems in slopes, dumbbell stems with one hand standing in the slope.Interesting in all questions, the body position is vertical, which means that the pressure in the vessels is maximum, although the muscles are not functioning there.Here it is worth experimenting and seeing the reaction area.
Alternative: The desire to the chest above the high block or using a sitting lever simulator, the desire to the belt in the simulator or above the low -sitting block, craving on a high block with its back on the back of the bench, the hand rises to the side (for the back deltoid), lying with a tall stomach.
Breast
All the movement of the French newspaper and the hand located in the City City.It is also advisable to put your feet on the bench to reduce blood flow resistance in the vessel.This practice is not welcome in the gym, as it reduces stability, but in your situation the high foot position is more important.
After several practices, you will learn easily maintaining balance, even if the presence of a coach or training partner will not intervene.The advantage of the bar and the bench on the bench tends to be in the question - you can try and see the vein reaction.
Shoulder
All shoulder exercises can only be done.This is a chest newspaper, and hand lift to the side, as well as draft dumbbells to the chin (as an option - armpits).Broach can also be done on a low block located on the bench (or on the floor) with your feet to the block.
Triceps
Bench Press Beng lies with a narrow grip (feet raised on the bench), as well as all kinds of French hand connections and newspapers.
Biceps
The rise of dumbbells on the biceps (simultaneously or alternating), sitting on the bench with the back tends (it is advisable to lift the feet and rest on something).Interesting on the bar with a grip from the bottom - the question is.You can try and see the reaction of the veins.
Press
Lack of floor with height at height, crisis in the bench.Add crunch here by turning the body to the side, and you will have a complete set of muscles -The muscles in the middle -the body without any harm to the veins in the feet.The lower back
Hyperectstenesia in a simulator.But the simulator is justified where the feet are set horizontally, and you lean and straighten to the floor body.
Aerobics
Among the dangerous aerobic exercises for veins are vertical bikes, stepper (emulator climbing stairs) and possibly moving (this individually, you need to try).Ideal aerobic load - swimming.Let's say horizontal training bikes and possible elliptical machines ("ski").
Start training with light loads and safest training and gradually build intensity.But whatever exercise you do, follow the vein reaction to your feet.Their swelling after exercise, pain in the legs or edema - this is a sign of deterioration.You need to find the "culprit" exercise.
Use a variety of creams that improve the condition of the ships.Find out another method for strengthening the vein wall from your doctor.
Note: Start with any training program, agree with your doctor!